Stress Less, Live More

Ready to transform your stress into peace? Secure your spot for Stress Less, Live More workshop and take the first step towards a life of clarity and balance.

1st March 2025,
04:00 PM – 06:30 PM IST
Platform: Zoom
Joining Fee:
~~Rs. 9999/-~~ Rs. 2499/-

Know your coaches

Ruby Bapna

Certified Mindfulness Coach and Certified Relationship Coach

Ruby Bapna, is an MBA from NMIMS with an experience of over 11 years in the media industry. Her journey has been nothing short of transformative, evolving from the fast-paced world of media to the serene realms of healing and personal growth. This profound transition ignited a passion within her to help others embark on their own journeys of transformation.

Guided by an unwavering belief in the power of faith, dedication, and compassion, she has embraced her role as a Mindfulness Coach and Relationship Coach.
She channels her knowledge and personal experiences into empowering others.

Her deep engagement with spirituality has been a guiding light, intricately shaping her self-awareness and deepening her understanding of human connection. Through her work, she strives to inspire individuals to embark on their own journeys of self-discovery, fostering resilience and growth.

With a commitment to authenticity and personal growth, she is dedicated to helping others navigate the complexities of life with grace and purpose.

Namrata Nair

Certified Yoga Coach and Kriya Yoga Trainer

Namrata Nair, a Certified Yoga Mentor, brings over 9 years of experience and 500+ hours of training in Hatha Yoga, Power Yoga, Medical (Remedial) Yoga, Mat Pilates, Kriya Yoga and Swara Yoga.

Having positively impacted 200+ clients both online and offline, she goes beyond physical well-being, focusing on emotional and spiritual aspects.

Specializing in Remedial Yoga, she adeptly addresses mental health issues, employing a holistic approach.

Her approach encompasses Kriyas, Mantras, mudras, pranayama, and asana to comprehensively support her students on their wellness journey.

Client Testimonial 1

Hi, Over the past two years in your classes, I’ve seen so many positive changes—both physically and emotionally. My hip pain has drastically reduced, and I now rely less on painkillers. Your guidance, especially with breathing exercises and body awareness, has helped me manage pain and navigate life’s ups and downs. Thank you for everything! 😊

Prabjyot Kaur

Client Testimonial 2

I’ve been attending Anunnaad’s yoga classes since 2019, and they’ve been transformational. The mix of prana and asanas revitalizes me, and ma’am’s guidance has brought deep relaxation and mood shifts, even during anxious times. Grateful for her expertise and support! 🙏🏻

Karishma Harlalka

Client Testimonial 3

Yoga with Namrata has been incredible! The exercises are simple yet powerful, with a deep impact. Her personal approach and detailed explanations of each pose's benefits have helped me understand not just the exercises, but their meaning. I’m learning so much and feel very grateful to have such an amazing teacher! 🙏

Sithora

Client Testimonial 4

I've been attending yoga classes with Anunnaad since 2019, and they’ve been truly transformational. The combination of prana and asanas revitalizes me, leaving me energized. On days when I’ve felt low or anxious, her guidance has helped me find deep relaxation and mood shifts that I carry into daily life. I’m deeply grateful for her expertise and presence. 🙏🏻

Karishma

Client Testimonial 6

Dhaarit and I have been attending your yoga classes for six months and love the balance of challenge and relaxation. Your guidance has improved our flexibility, strength, and mindfulness, making each session a highlight of our routine. Thank you for inspiring our journey to health and peace. Warm regards, Namrata Dua

Namrata Dua

Client Testimonial 7

It was an excellent workshop. Loved that it was all practical tips and exercises that we can actually use.

SONIKA

Client Testimonial 8

Workshop was truly a blessing...I'm happy and contented with today's session

DHANASHREE

Top 5 Time-Tested Techniques for Enhanced Self-Awareness: Cultivate a deeper connection with your thoughts and emotions, allowing you to live with greater presence and intention.
Top 5 Ancient Yogic Techniques to Regulate the Nervous System: Discover age-old practices to calm the mind and body, and gain mastery over your stress responses.
Guided Yog Nidra for Powerful Relaxation: Experience a transformative, deep relaxation technique that will rejuvenate your body and mind.
Life-Long Reference Material Provided: Access valuable resources to continue your journey long after the workshop.

Here’s what you will gain

Reduced Stress and Anxiety: Learn how to face life’s challenges with a sense of calm and resilience.
Greater Self-Awareness: Develop a deeper understanding of yourself to make empowered, mindful choices.
Enhanced Emotional Regulation: Gain control over your emotions to respond calmly in stressful situations.
⁠Better Physical Health: Feel the benefits of relaxation, improved sleep, and enhanced well-being.⁠
Reduced Negative Thought Patterns: Let go of limiting beliefs and cultivate a positive, focused mindset.

Priceless Bonuses

Workshop Details

1st March 2025,
04:00 PM – 06:30 PM IST
Joining Fee:
Rs.9999/- Rs. 2499/-

For any queries you may write to us on awakenlife.in@gmail.com