Masterclass on

“Stress Free Living”

“Your Journey to Stress-Free Living Starts Here”

Saturday, 22nd February 2025
07:30 PM – 09:00 PM IST

On Zoom

Register now @Rs.99/-

Why You Should Join

  • 👉 Reduce stress & anxiety effectively
  • 👉 Learn time-tested mindfulness & yoga techniques.
  • 👉 Experience deep emotional & spiritual well-being

Here’s what you will gain

  • 3 powerful Mindfulness and Yogic based techniques
  • Build a resilient mind set
  • Reduce stress
  • Live a life full of peace and happiness

Know your coaches

Namrata Nair

Certified Yoga Coach and Kriya Yoga Trainer

Namrata Nair, a Certified Yoga Mentor, brings over 9 years of experience and 500+ hours of training in Hatha Yoga, Power Yoga, Medical (Remedial) Yoga, Mat Pilates, Kriya Yoga, and Swara Yoga.

Having positively impacted 200+ clients both online and offline, she goes beyond physical well-being, focusing on emotional and spiritual aspects.

Specializing in Remedial Yoga, she adeptly addresses mental health issues, employing a holistic approach.

Her approach encompasses Kriyas, Mantras, mudras, pranayama, and asana to comprehensively support her students on their wellness journey.

Ruby Bapna

Certified Mindfulness Coach and Certified Relationship Coach
 

Ruby Bapna, is an MBA from NMIMS with an experience of over 11 years in the media & entertainment industry. Her journey has been nothing short of transformative, evolving from the fast-paced world of media to the serene realms of healing and personal growth. This profound transition ignited a passion within her to help others embark on their own journeys of transformation.

Guided by an unwavering belief in the power of faith, dedication, and compassion, she has embraced her role as a Mindfulness Coach and Relationship Coach. She channels her knowledge and personal experiences into empowering others.

Her deep engagement with spirituality has been a guiding light, intricately shaping her self-awareness and deepening her understanding of human connection. Through her work, she strives to inspire individuals to embark on their own journeys of self-discovery, fostering resilience and growth.

With a commitment to authenticity and personal growth, she is dedicated to helping others navigate the complexities of life with grace and purpose.

What People Say

Client Testimonial 1
Excellent. Very calming and relaxing effect.
Maria Borges
Client Testimonial 2
Very effective
Manisha Kulkarni
Client Testimonial 3
The workshop is specifically designed and it is totally worth. Stress is the biggest silent killer , the workshop is very helpful.
Aneet Virmani
Client Testimonial 4
It was wonderful and feeling calm throughout the session. The kriyas asanas were very well explained in depth.
Smita Deshmukh
Client Testimonial 5
Workshop was truly a blessing...I'm happy and contented with today's session
Dhanashree
Client Testimonial 6
Workshop was awesome
Premalata
Client Testimonial 7
It was an excellent workshop. Loved that it was all practical tips and exercises that we can actually use.
Sonika bhasin
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Frequently Asked Questions

This session is for anyone experiencing stress, anxiety, or overwhelm—whether you’re a working professional, homemaker, student, or simply someone looking to bring more peace into your life.

You’ll learn three powerful mindfulness and yogic techniques

✅ To reduce stress

✅ Rewire your mindset

✅Restore inner balance.

The masterclass is 90 minutes long, from 10:30 AM to 12:00 PM IST.

No, this is a live interactive session, so attending in real-time is recommended for the best experience.

You’ll need:
✅ A stable internet connection
✅ A quiet space to practice
✅ Comfortable clothing for light movement
✅ A notebook if you’d like to take notes

Simply click on the Register Now button and complete the payment of ₹99 to secure your spot.

Workshop Details​

Join Our Masterclass on Stress-Free Living: Reclaim Your Peace and Well-Being

Take a step toward a calmer, more balanced life in our exclusive Masterclass on Stress-Free Living. This immersive experience will guide you through powerful mindfulness techniques and the ancient wisdom of Kriya Yoga, offering a blend of modern practices and time-tested traditions to help you reduce stress and reconnect with your inner peace.

Don’t miss this opportunity to unlock tools for living with more peace, purpose, and ease. Join us and take the first step toward a stress-free, mindful life.

Joining Fee:
Rs. 499/- Rs.99/-

Saturday, 22nd February 2025

07:30PM – 09:00 PM IST

On Zoom

Register For Stress Free Living Today!

Register now @Rs.99/-

For any queries you may write to us on 

awakenlife.in@gmail.com

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